Grapefruit Diet - Good Diet or Bad Diet?

Graprefruit Diet isn't a new trend of diet of lately, in fact it has been around since the year of 1930s. Historically no one knows who created the Grapefruit Diet and there are several versions of this diet around. However, one constant remains: You must eat half a grapefruit or drink grapefruit juice before your every meal.

Practically, this diet plan is some sort of "12-days-on; 2-days-off". Those who practice correctly can lose up to 10lbs, the reason is that grapefruit contains special enzymes that help you burn fat and drop weight couple with the strict restriction of daily caloric intake to 800 calories and to some extent you need to eliminate certain foods during the diet. Coffee and tea are permitted.

Now, if you wish to continue this diet plan after 12 days of intense diet you have set yourself to adhere to, you must take at least 2 days off before you start all over again.

The best part of this diet is no starvation, you will be still enjoying your meals as before. Grapefruit Diet plan cause rapid weight loss, primarily due to loss of body fluids. The Grapefruit Diet may be not a crazy diet myth after all as new research has emerged proving the fat-burning capabilities of grapefruit.

Is this a healthy diet?

Answer is NO. The fact that exercise is discouraged in any form of diet is never a good thing. With such a low caloric intake of only 800 calories per day, your body is missing out important nutrients not included in the diet even if you are sedentary, it's still too much burden for your body. It could put you at risk for nausea, dizziness, and vitamin and mineral deficiencies that could cause problems with hair loss, your nervous system, immune system and bones.

CAUTION: Grapefruit Diet plan is a very strict diet plan that only allowed to consume less than 800 calories per day. Until today there are different feelings and stories about grapefruit diet, it may be highly beneficial to him but not you. While others may think it is nothing more than a myth. You will need to decide for yourself whether Grapefruit Diet is right for you.